1 1/2 pounds steak, cut up 1/3 cup all-purpose flour 1 teaspoon salt 1/4 teaspoon pepper 1 large onion, sliced 1 green bell pepper, sliced 1 (16 ounce) can tomatoes 1 (4 ounce) can mushrooms, drained 2 tablespoons molasses 3 tablespoons soy sauce
Put steak, flour, salt, and pepper into crockpot. Stir well to coat steak. Add remaining ingredients. Cover and cook on HIGH for 1 hour, then turn to LOW for 8 hours.
